How to Stop Rescuing Other People to Feel Good About Yourself
“If your compassion does not include yourself, it is incomplete.” ~Jack Kornfield It seemed like the natural thing to do. A middle-aged man had dropped his keys near me. I…
How I Stopped Resisting Change and Embraced the Road Ahead of Me
“Just when the caterpillar thought her life was over, she became a butterfly.” ~Unknown Change is constant, from small changes like trying a new hobby to big changes like making…
How To Slow Down Our Perception of Time
Time has been a great mystery for many philosophers, mathematicians, physicists, and other great thinkers. We often ask ourselves, “Where has the time gone?” As we watch our parents age…
What Creates Anxiety and How We Can Heal and Ease Our Pain
“Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behavior, we begin to deal…
Afraid to Say No Because You Might Miss Out on a Big Opportunity?
“What you do today is important because you are exchanging a day of your life for it.” ~Unknown Are you afraid of saying no in your professional life because you…
Simple Techniques for Overcoming Interview Nerves
While your CV, experience, abilities, and education are all crucial in getting a job, the interview is often the company's first true impression of you. In a job interview, it's…