Why Feeling Anxiety Was the Key to My Happiness
“Lean into the discomfort of the work.” ~ Brené Brown Anxiety was the core of my existence for decades. When I look back at my life over that time, what…
10 MIN BOMBASTIC BOOTY – activate your butt muscles & make them grow I Pamela Reif
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Mindfulness Can Help Us Overcome Our Deepest Fears
Mindfulness is all the rage for multiple reasons. This practice helps you halt future fears and ruminations about an immutable past and live in the present moment. That isn’t the…
Discovering Pleasure in Movement Instead of Exercising from Fear
“The choice that frees or imprisons us is the choice of love or fear. Love liberates. Fear imprisons.” ~Gary Zukav I come from a family of runners. When I was…
What It Really Means to Be There and “Hold Space” for Someone Else
“A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.” ~Maryam Hasnaa I…
Why It’s Not Your Fault You’re in a Toxic Relationship
I remember the first time it dawned on me that I was in an unhealthy relationship. Not just one that was difficult and annoying but one that could actually be…
Movement, Stillness, and Insight: My 3 Daily Non-Negotiables for a Busy World
“Put yourself at the top of your to-do list every single day and the rest will fall into place.” ~Unknown We live in a busy world. There is always something,…