You Contain Multitudes
There is an art to feeling your emotions. It’s important to separate your emotions from your identity—who you are—by saying, “A part of me feels sad” vs. “I’m sad.” “A…
What Kept Me Stuck on My Ex and How I’m Breaking the Addiction
“When you stop chasing the wrong things, you give the right things a chance to catch you.” ~Unknown I might be addicted to feeling good. I’m no stranger to pleasure,…
Why Rest is the Ultimate Protective Gear in a Busy, Chaotic World
“The time to relax is when you don’t have time for it.” ~Sydney J. Harris No matter what airline you fly, there are safety instructions at the start of every…
How I Stopped Arguing with People in My Head and Cultivated Calm
“Thoughts fuel emotions. If you don’t like what you’re feeling, step back and examine what you’re thinking. Pain is inevitable, but you’ll suffer a lot less if you disengage from…
How to Cope with a Toxic and Estranged Family Relationship
“Letting go doesn’t mean giving up, but rather accepting that there are things that cannot be.” ~Unknown You two are family. Maybe you grew up with them and were by…