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Why I Felt Broken and Unworthy of Love and What Changed Everything
“How people treat other people is a direct reflection of how they feel about themselves.” ~Paulo Coelho He used to tell me no one else would love me because I’m…
Start Your Day Right with the Magic Morning Mindset
“What nine months of attention does for an embryo forty early mornings alone will do for your gradually growing wholeness.” ~Rumi We would likely all agree that manicures, baths, and…
How I’ve Eased My Anxiety by Being More Present: 4 Practices to Try
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~Oprah Winfrey In 2012, during my community college years, I…
How to Increase Your Sense of Control and Boost Your Resilience
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can…
Breaking the Toxic Cycle: My Family Dysfunction Stops with Me
TRIGGER WARNING: This post references physical abuse and may be triggering to some people. “Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power.…