10 MIN HEARTBEAT ON FIRE – Cardio HIIT / fast, fun, on the beat – this makes you SWEAT!
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Feeling Pressured to Follow the Crowd and Become Someone You’re Not?
In a world that pressures us to conform and toe the line, it can be hard to live a fulfilling, authentic life. We can easily spend years trying to be…
How I Found My “Why” in Life After Struggling for Years
“Your purpose in life is to find your purpose and give your whole heart and soul to it.” ~Gautama Buddha Each time I start a new course, training, or venture,…
When It’s Time to Let People Go: How I’ve Lightened My Emotional Load
“Love yourself enough to let go of the people, thoughts, and habits that are weighing you down.” ~Karen Salmansohn More than a year ago I started unpacking and cleaning out…
