10 MIN STRESSFUL DAY STRETCH – calm down, relax your body & mind I Pamela Reif
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Feeling Burnt Out? Meet Toxic Productivity & Grind Culture with Rest
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~Audre Lorde When you hear the word “productive,” you likely think of something…
4 Powerful Lessons I’ve Learned from Grief Since My Mom Died Suddenly
“Losing my mother at such an early age is the scar of my soul. But I feel like it ultimately made me into the person I am today. I understand…
5 Easy Ways To Increase Income As A Freelancer and Avoid Bankruptcy
When you’re a freelancer, it’s easy to fall into a trap of complacence. After all, nobody is looking over your shoulder while you work. This, however, is one of the perks…
Busy Mind Keeping You Up? How to Mindfully and Peacefully Drift Off to Sleep
“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at…