🌶 Day 13: Abs Workout + Plank Challenge // Core Strength
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How Small Daily Challenges Can Actually Be Gifts in Disguise
“Smile at your patterns.” ~Tsoknyi Rinpoche Partway through Eckhart Tolle’s Conscious Manifestation course, I furiously jotted down his teachings about challenges and obstacles to remind myself that they’re not only…
Ending My Toxic Relationship with My Mother Was an Act of Self-Love
“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay to outgrow them, because that…
How To Break Up With Your Friends!
Hello Pick The Brain Community!! As you may know, my new book, How To Break Up With Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendship (Sounds True) is…
Why We Can All Benefit From Training Our Mental Wellbeing
When we think of training, what comes to mind? Maybe it’s muscular people lifting weights intensely in a gym. Perhaps it’s people running long distances with huge packs on their…
5 Simple Ways to Overcome Your Mind’s Constant Judgments
“It’s easy to judge. It’s more difficult to understand. Understanding requires compassion, patience, and a willingness to believe that good hearts sometimes choose poor methods. Through judging, we separate. Through…
