30 MIN Full Body Metcon/ HR12WEEK EXPRESS : Day 46
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A People-Pleaser’s Guide to Reclaiming Your Life: 6 Ways to Say No
“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown Have you ever found yourself stuck in the “yes” trap, even…
How Tonglen Practice Healed My Pain After Trauma
“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In this process…we begin to feel love for both ourselves and others; we begin to take care of ourselves…
How I’ve Learned to Stop Running from Things That Scare Me
“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sharma At the age of eighteen, I started running. It was a rainy night, and…
3 Things I Learned About Healing from an Autoimmune Diagnosis
“To truly heal, we need to create a healing space—physically, emotionally, and spiritually.” ~Lynn Keegan Growing up, I never understood the importance of taking care of myself. I thought my…