2022 January Challenge – 31 Days Of DANCING!
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A Natural Approach to Mental Health: How to Reduce Anxiety Through Gardening
“When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.” ~Unknown I’ve suffered from…
6 Ways to Increase the Odds of Success
Have you ever wanted to improve or become more successful in an area of your life, thought you were committed to making the change, but then didn't follow through? What…
8 MIN FUN FULL BODY – with Ofenbach / Cardio, Leg + Arm Workout I No Equipment
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No One Starts Off at Their Best – Why We Need to Keep Going Anyway
“Others have seen what is and asked why. I have seen what could be and asked why not.” ~Pablo Picasso This article is about the day I realized Picasso wasn’t…
The Benefits of Solitude and How to Get the Most from Your Alone Time
“Understand that healing and growing can distance you from people who you once had a bond with, and it can also bring you closer to those who will heal and…
