15 MIN OLD BUT GOLD – Dance Cardio Workout / have fun and burn calories to Oldies hits I Pamela Reif
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Toxic Masculinity and the Harmful Standards We’re All Expected to Meet
Recently I woke up uncharacteristically early for a Saturday to meet a friend and her baby for coffee. I am embarrassed to say that by “uncharacteristically early” I mean 8:30am,…
Quick Cardio Warmup (Madonna – Frozen (Sickick Remix) | Caleb Marshall | Dance Workout
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How I Stopped Worrying All the Time and Started Feeling Good About Life
“We don’t see things as they are. We see things as we are.” ~Anais Nin When I was young, I used to stare out into the big, blue sky and…
The Art of Winning – Living All Possibilities in Life
"Winning" – the word has a multitude of meanings. To some, it may mean to be at the top in every sense, ahead of everyone; and to some, it may…
The Areas of Our Lives We Need to Balance to Find Peace and Contentment
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton Balance is everything and is really what we are striving to find in life.…
10 Positive Things to Do for Yourself in the New Year
I think I know you pretty well. I know I don’t know you, know you, but I’m guessing since you’re here, you’re a lot like me. You want to be…