Super BACK SCULPT Strength Workout // Day 16 HR12WEEK 2.0
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The Messiness of Being Human and Why We Shouldn’t Judge Each Other
“Those who understand will never judge, and those who judge will never understand.” ~Wilson Kanadi I’m waiting for my mother’s nurse to pick up. The hospital recording has been on…
Why Fibromyalgia Is the Greatest Gift of My Life
“The wound is the place where the light enters you.” ~Rumi TRIGGER WARNING: This article contains discussions of difficult topics, including suicidal depression and a fatal car accident. I’ve always…
Disordered Eating: What We Need to Understand and How to Heal
“Food can distract you from your pain but food cannot take away your pain.” ~Karen Salmansohn Long before I was watching The Biggest Loser (a popular weight loss reality TV…
3 Reasons Why It’s Hard to Set Boundaries and What to Do About It
“Care what other people think, and you will forever be their prisoner.” ~Lao Tzu I love this quote because it is such truth. But I also recognize the difficulty and the…