Renew your Mind with a Mental Spring Clean
Spring is the season for new beginnings, a time to renew and recharge. But more importantly just as we do a regular ‘spring clean’ of our home to declutter our personal…
5 Important Life Skills I Learned in Grief After My Husband Died
“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure…
How Single-Tasking Can Decrease Your Stress and Improve Your Mood
“The shortest way to do many things is to do only one thing at once.” ~Samuel Smiles I am a recovering multitasker. I’m sure you know what multitasking is—it is…
8 MIN FLOWING STRETCH – with LIVE Piano Music by Matteo Myderwyk I Pamela Reif
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5 Simple Tricks to Let Go the Burden of Feeling Happy
“Happiness is like being cool, the harder you try, the less it is going to happen. So stop trying. Start living” ~ Mark Manson I am a lucky person. In…