Full Body HIIT Workout with Weights // Day 55 HR12WEEK 2.0
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How Mindfulness Helped Me Become My Own Best Friend
“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” ~Thich Nhat Hanh I am not a…
The Chaos of Life After Loss and the Love That Never Dies
“We need to grieve the ones we’ve lost—not to sustain our connection to suffering, but to sustain our connection to love.” ~Jennifer Williamson Ken was only forty-seven years old when…
How to Feel Comfortable Setting Boundaries and Why We Need Them
“Avoiding certain people to protect your emotional health is not weakness. It is wisdom.” ~Unknown The word “boundary” often conjures up negative thoughts. After all, it’s usually an indication of something…
