LES MILLS LIVE 2022
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15 MIN JUMPING CARDIO, Medium Level – burn calories the fun way, not dancy I Pamela Reif
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How I Overcame Shame from Sexual Assault and Began to Love Myself
“Our lives begin to end the day we become silent about things that matter.” ~Martin Luther King Jr. It was Saturday, August 29th, 2020, when I admitted to myself, for…
Obsessed with Healthy Eating? 9 Things I’ve Learned Since Recovering from Orthorexia
“Sending love to everyone who’s doing their best to heal from things they don’t discuss.” ~Unknown I used to obsess over healthy eating, and I mean OB-SESSSSS. I spent virtually…
The Spirit of Cherry Blossoms: Lessons for a Materialistic World
Nature’s wonders disclose many profound truths. Cherry blossoms, or Sakura in Japanese, are one of her most eloquent marvels. As these ethereal blooms begin to flower once again this spring,…
The Two Sides of Gratitude: When It Helps Us and When It Hurts Us
“When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” ~Shauna Niequist Imagine if you had a tool that, with no effort…
