Barre Arms & Abs // Fusion Flow: DAY 2
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Overcoming Negative Thoughts: A Little Awareness Can Go a Long Way
“You have power over your mind—not outside events. Realize this, and you will find strength.” ~Marcus Aurelius Every time I get back up from my lowest point, it seems as…
3 Tips to Start the Process of Writing a Book
“I have a book within me just waiting to be born.” “I keep notes of these phrases that come to me.” “I’ve tried over and over and haven't been able…
If You’re Afraid to Ask for Help Because You Don’t Trust People
“Ask for help. Not because you are weak. But because you want to remain strong.” ~Les Brown I sat in the doctor’s office, waiting—linen gown hanging off me, half exposed—while…
How I Stopped Feeling Sorry for Myself and Shifted from Victim to Survivor
“When we deny out stories, they define us. When we own our stories, we get to write a brave new ending.” ~Brené Brown There was a time when I felt…
