30MIN Kettlebell HIIT Workout
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How I’m Honoring My Values Even Though I Have Conflicting Priorities
“No matter what kind of stuff you tell the world, or tell yourself, your actions reveal your real values. Your actions show you what you actually want.” ~Derek Sivers I…
3 Painful Consequences to Overgiving and People-Pleasing
People-pleasing, overhelping, overgiving—we can give it lots of different names, but the consequences to putting yourself last all the time are generally the same. You may have been raised to…
How to Mindfully Temper Road Rage and Make Driving Less Stressful
“Smile, breathe, and go slowly.” ~Thich Nhat Hanh As a Lyft driver, I once spent significant time out on the road—a setting rife with provocations and stressors. Driving can feel…
Every Day Away from My Abuser Is a Step Toward Reclaiming Myself
“Don’t waste your time and energy trying to convince people to value you. If you have to fight for their attention and respect, it’s time to move on.” ~Lori Deschane…
10 MIN SWEATY ENDORPHINS – a good mood High Intensity Choreo // Dance I Pamela Reif
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5 Mental Habits of People Who Thrive Under Pressure
Dr. Beau A. Nelson, DBH, LCSW Some people seem to deal with difficult situations better than others. Maybe they’re the only one in the room who keeps a cool head…
The Difference Between Easy and Hard Self-Care and Why Both Matter
“Sometimes you’ve got to look straight into the tired eyes of the woman staring back at you in the mirror and tell her that she deserves the best kind of…