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“Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It’s the little things that make happy moments, not the grand events. Joy comes in sips,…

“You either walk inside your story and own it or you stand outside and hustle for your worthiness.” Brene Brown I was shaking and sweating with fear as I stood…

“Death may be the greatest of all human blessings.” ~Socrates There’s a lot of beauty and value in positive, light-and-love approaches to mental, emotional, and spiritual well-being. But I challenge…

When you think of the teachers who’ve had the greatest impact on your life, who comes to mind? For me, it’s the calm, the humble, the patient—the people who not…

Sugar tastes amazing and is in so many products that most people aren’t even aware of how much they are consuming daily.  Most people are aware that sugar isn’t a…

“‘What should I do?’ I asked myself. ‘Spend another two miserable years like this? Or should I truly welcome my panic?’ I decided to really let go of wanting to…