Day 37: Unilateral Upper Strength +TABATA Finisher / HR12WEEK 4.0
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How One Small Good Habit Can Create Big Change in Your Life
“Small habits don’t add up, they compound. You don’t need to be twice as good to get twice the results. You just need to be slightly better.” ~James Clear Life…
How Our Emotional Triggers Can Actually Be Great Gifts
“Be grateful for triggers, they point to where you are not free.” ~Unknown Your triggers are your responsibility. I know, it doesn’t land so nicely, does it? But it’s the…
