10MIN Full Body Recovery / Mobility & Flexibility Routine
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Why You Don’t Need Many Friends to Be Happy
“Introversion—along with its cousins sensitivity, seriousness, and shyness—is now a second-class personality trait, somewhere between a disappointment and a pathology.” ~Susan Cain, Quiet: The Power of Introverts in a World That…
I’m Not Sorry for My Tears: A New Movement
“Do not apologize for crying. Without this emotion, we are only robots.” ~Elizabeth Gilbert A few nights ago, I was at a groovy, loud Mexican restaurant with some friends. In…
