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The Consequences of Perfectionism and How to Embrace Life’s Messiness
“Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.” ~Maria Shriver My name is Steffi, and I am a recovering perfectionist. This might come as a surprise to…
5 Pillars of Mindful Awareness That Transformed My Life
“When things change inside of you, things change around you.” ~Unknown When I was twenty-three, I was diagnosed with depression and anxiety. It was not until two years later, when…
