10 MIN CHRISTMAS DANCE WORKOUT 2024 – high energy, supeeeeer happy
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How to Have a Meaningful Holiday Season on Your Own Terms
“Take a little time to be amazed by something you won’t enjoy unless you consciously choose to focus on it. See the things you can’t see when you’re rushing. Hear the…
It’s Okay to Disappoint People When You’re Honoring Yourself
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown On a recent day trip to the Yuba River with…
Free Yourself from Sugar Addiction This Holiday Season
“Part of the ingenuity of any addictive drug is to fool you into believing that life without it won’t be as enjoyable” ~Alan Carr “I’m okay, thanks.” See that? I…
From Pain to Power: Letting Go of Approval to Love Myself
“If you love yourself, it doesn’t matter if other people like you because you don’t need their approval to feel good about yourself.” ~Lori Deschene For most of my life,…
