took a minute for my brain to load the next move Posted by By April 17, 2024Posted inFitness Post ContentRead More
Embracing Equality: How to Stop Putting People on Pedestals Posted by By April 17, 2024Posted inMotivation “The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history,…
Low Impact CARDIO (No Jumping, No Equipment Workout) Posted by By April 17, 2024Posted inFitness Post ContentRead More
as an instructor I do not follow my own advice Posted by By April 16, 2024Posted inFitness Post ContentRead More
every workout should have a STORYLINE Posted by By April 16, 2024Posted inFitness Post ContentRead More