It’s LEG DAY!! We are working on lower body strength and sculpting in this NO REPEATS leg workout with dumbbells. The goal is to use a heavier weight and keep your movement controlled during each work period. We have a number of killer leg exercises to power through today and only one set of each so make it count!!
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Workout Breakdown: Warm Up
3 leg strength circuits 40s work + 20s rest x1 round
Cool Down + Stretch
Equipment Needed: dumbbells (I used a set of 15lbs and 25lbs) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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❤ Heather
