Today’s No Jumping HIIT Workout is extra special with some brand new tracks from Epidemic Sound that you can download and listen to for FREE using this offer! http://share.epidemicsound.com/zj9WV
We are getting in a total body workout with this HIIT training. No jumping in this one which makes it an apartment friendly workout! We are adding dumbbells for building strength and intensity and will be getting through each circuit 2 times. Crank those tunes and get ready to sweat!
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Workout Breakdown: Warm up
3 No Jumping HIIT Circuits 45s work + 15s rest x 2 rounds each.
Cool Down
Equipment Needed: dumbbells (I’m using 5lb and 10lb sets) exercise mat or other soft surface.
L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
