The Importance of Setting Strong, Healthy Boundaries

“If you love yourself, it doesn’t matter if other people don’t like you because you don’t need their approval to feel good about yourself.” ~Lori Deschene

I spent my whole life trying to please other people. I would put myself through stress and discomfort to fit in with what they wanted or needed. I would rarely feel confident enough to communicate what I wanted because when I did, I would be met with frustration or anger, and I’d often come away feeling stupid.

When I was growing up, I would feel my emotions very strongly, so a lot of the time I would receive comments like “you’re too emotional” or “just relax.” I now realize that people made these types of comments to make me feel like I was wrong for feeling sad, stressed, or uncomfortable when others weren’t respecting my boundaries.

At the time, I didn’t understand this happened because I wasn’t enforcing my own boundaries strongly enough, because all I wanted to do was please others. So when I felt strong emotions, I would just assume I was wrong for feeling them.

This eventually led to me losing most of my confidence and keeping myself “small.” I felt I wasn’t deserving of being seen or heard. I had learned that by trying to communicate my boundaries, I would frustrate other people and be made to feel I was being unreasonable.

If I wanted certain people in my life, I had to adapt to what would make them happy. Of course, this would just result in me becoming more and more unhappy, leading to unhealthy relationships anyway.

It wasn’t until I had my son that I realized how unnecessary it was to not enforce my own boundaries. Even for a while after he was born, I would bend over backwards to fit in with others, even if it meant messing up my son’s schedule. I became stressed, unhappy, and anxious a lot of the time.

I realized one day how this was becoming too much for me because I made a decision to stay home with my son for the day (which, at the time, I felt very selfish for doing!), and it felt so incredibly peaceful.

Before this, I would often think my son wasn’t a happy baby, but quickly understood it was because I wasn’t putting our needs first and was instead always racing around and going out of my way to meet other people’s needs.

As soon as I started saying “no” to things I didn’t really want to do or didn’t feel I had time for and began communicating what situations would suit me and my son, we were both so much happier and more relaxed!

However, since doing this, my relationships with several people have changed. I’m no longer as close with certain friends, and I’ve had to deal with hurt responses from family members. The guilt I’ve felt was almost too much to bear at times. But I am no longer willing to cause myself sadness and stress just to make others happy.

The result? Some of my previously close relationships are no longer as close, and that has been tough to digest. You start prioritizing yourself more and spend less time accommodating others, and they eventually stop speaking to you… ouch!

However, other relationships have become stronger, happier, and healthier! I’ve even made several new close friends. I also want to mention one previously close relationship because I now spend less time with this person, but I feel our relationship is much stronger. I’ve learned I need to protect my own energy when around them, as they have quite a negative view on life at times.

Since it was someone close to me, I didn’t want to lose them. So I had to find a way to adapt the relationship to suit my boundaries.

I don’t think all boundaries need to be communicated, especially if the person is likely to be offended or not understand. Instead, I was able to keep things positive by changing the dynamic. So I would arrange coffee meets with this person occasionally and subtly shift from going over to their house regularly, as this would result in more time and energy being taken from me.

One thing I noticed that made me realize I wasn’t setting healthy boundaries was that I felt anxious about going into social situations and family events—even events in my honor. One year, someone else decided what we would be doing for MY birthday, and I didn’t have the confidence to speak up to explain I didn’t want to do what they had chosen.

I also felt upset if I tried to communicate my preferences, but someone got frustrated or implied that I was being unreasonable. I would often question if certain people even liked me and would exhaust myself trying to make them happy so they would accept me.

Setting boundaries can be really difficult for some of us, but it doesn’t mean we can’t do it. It can also be scary because it can mean not having such a close relationship with certain people, or maybe even losing them completely.

But the question we need to ask ourselves is this: If relationships change or we lose people in the process of creating strong boundaries, were they even meant for us? Our happiness is just as important as the next person’s. As long as we aren’t acting in a way to hurt others, our boundaries are valid and acceptable. It isn’t up to us to make other people happy. We are all responsible for our own happiness. We can both create it and change it.

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