Ok, you asked for it! It’s time to power through todays 1 hour No Repeat HIIT in the new studio whoop whoop!! 60 different exercises that you only have to perform one time each. We are adding weights to this HIIT workout for added resistance and intensity. We are targeting all the major muscle groups with this total body workout and will be building strength and endurance. Remember to fuel your workouts with proper nutrition, take breaks and modify whenever you need. Let’s do this!
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Workout Breakdown: Warm Up
1 hour HIIT circuit: 40s work + 20s rest x1 round
Cool Down
Equipment Needed: dumbbells (I’m using a set of 5lbs and 10lbs) + exercise mat or other soft surface.
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
