“I never work out for a physical reason, I work out for my mind, to find mental clarity.” – Dee Rowell, Les Mills Ambassador.
We all know how important physical health is right now, but mental health is just as important. Today is World Mental Health Day and we’ve put together a collection of stories from Instructors Dee Rowell, Kayla Gordine, and Adam Snow as well as resources to help you maintain a healthy body and mind.
https://www.lesmills.com/world-mental-health-day/
