Posted inFitness Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0 Posted by By January 28, 2024 Post Content https://www.youtube.com/watch?v=tDSWlAOAREoRead MoreShare this:PostLike this:Like Loading... Post navigation Previous Post “slim pickings this week” @Queerty*Next Post10 MIN TECHNO HIIT – on the beat, fast, fun – this makes you MOTIVATED!