Posted inFitness Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0 Posted by By January 7, 2024 Post Content https://www.youtube.com/watch?v=V668c4tB6CcRead MoreShare this:PostLike this:Like Loading... Post navigation Previous Post Getting What You Need to Thrive + Saving BigNext PostWe may be fitness instructors….but we also love a cocktail 🍸