Posted inFitness 30 MIN Total Body METCON / HR12WEEK EXPRESS : Day 19 Posted by By October 4, 2023 Post Content https://www.youtube.com/watch?v=RfH79TZgpjARead MoreShare this:PostLike this:Like Loading... Post navigation Previous Post You can literally hear my knees whimperNext PostHow a Barbell Helped Me Confront the Harsh Voice Inside my Head