🍽 Full Recipe & Calories: https://theproteinchef.co/slow-cooker-chicken-enchilada-soup-recipe/ The Protein Blueprint: https://theproteinchef.co/the-protein-blueprint/ Slow Cooker: https://amzn.to/49MS26e Make your own high fiber and high protein Chicken Enchilada Soup at home! This easy meal prep recipe can made in 5 minutes or less right in your slow cooker. 💥 https://TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. 💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes! STUFF IN THIS VIDEO? Can all be found on our website (linked above) in the recipe card! The Protein Chef Store: https://shop.theproteinchef.co The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases. 👉🏻 Follow us @TheProteinChef on all platforms! 💪🏻 About The Protein Chef Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

GET THE BOOK: Amazon: https://amzn.to/3W7mVPB Barnes & Noble: https://www.barnesandnoble.com/w/the-protein-blueprint-derek-howes/1149524221?ean=9781628605730 Bookshop.org: https://bookshop.org/p/books/the-protein-blueprint-recipes-and-strategies-for-success-from-the-protein-chef-derek-howes/af094a526d0f72e4?ean=9781628605730 Blackwell's (UK): https://blackwells.co.uk/bookshop/product/The-Protein-Blueprint-by-Derek-Howes/9781628605730 More info: https://theproteinchef.co/the-protein-blueprint/ After over 2 years of working on it, The Protein Blueprint is officially out! 150+ high-protein recipes, breakfast through dessert, with the macros for everything. Plus everything I've learned about protein, calories, ingredient swaps, and supplements. FREE GIFT: Forward your receipt to bonus@theproteinchef.co and I'll send you The Protein Playbook. Already ordered? Thank you! Make something from it and tag me, I wanna see it. And if you've got a minute, a review helps more than anything. 💥 https://TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. 💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes! STUFF IN THIS VIDEO? Can all be found on our website (linked above) in the recipe card! The Protein Chef Store: https://shop.theproteinchef.co 👉🏻 Follow us @TheProteinChef on all platforms! 💪🏻 About The Protein Chef Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

🍽 Full Recipe & Calories: https://theproteinchef.co/apple-pie-protein-overnight-oats-recipe/ The Protein Blueprint: https://theproteinchef.co/the-protein-blueprint/ Your new seasonal breakfast or dessert is here! This healthy and high fiber Apple Pie Protein Overnight Oats recipe is easy to make in 5 minutes or less and packed with flavor. 💥 https://TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. 💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes! STUFF IN THIS VIDEO? Can all be found on our website (linked above) in the recipe card! The Protein Chef Store: https://shop.theproteinchef.co The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases. 👉🏻 Follow us @TheProteinChef on all platforms! 💪🏻 About The Protein Chef Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

🍽 Full Recipe & Calories: https://theproteinchef.co/pumpkin-whipped-cottage-cheese-recipe/ The Protein Blueprint: https://theproteinchef.co/the-protein-blueprint/ Mini Food Processor: https://amzn.to/4r9if5u Level up your cottage cheese with this easy Pumpkin Whipped Cottage Cheese recipe! High protein, diet friendly with tons of volume, simple ingredients, and fall flavor packed! 💥 https://TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. 💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes! STUFF IN THIS VIDEO? Can all be found on our website (linked above) in the recipe card! The Protein Chef Store: https://shop.theproteinchef.co The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases. 👉🏻 Follow us @TheProteinChef on all platforms! 💪🏻 About The Protein Chef Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

🍽 Full Recipe & Calories: https://theproteinchef.co/pumpkin-cheesecake-protein-dip-recipe/ Looking for a healthy fall dessert? Try this Pumpkin Cheesecake Protein Dip recipe! Made in 5 minutes or less, it's guaranteed to satisfy your seasonal cravings without breaking the diet bank! 💥 https://TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. 💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes! STUFF IN THIS VIDEO? Can all be found on our website (linked above) in the recipe card! The Protein Chef Store: https://shop.theproteinchef.co The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases. 👉🏻 Follow us @TheProteinChef on all platforms! 💪🏻 About The Protein Chef Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.