We are combining strength and cardio exercises in this total body supersets workout. Strength exercises using dumbbells for resistance plus body weighted cardio bursts is a really effective way to build lean muscle and burn fat at the same time. This is a killer combo – grab your weights, follow along and do your best!!
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// Workout Breakdown //
Warm Up
Superset One: (40s work + 20s rest x3)
Push Press
Squat Jump + Jack
Superset Two: (40s work + 20s rest x3)
Bridge + Chest Press
High Knees
Superset Three: (40s work + 20s rest x3)
Lunge + Curl
Shuffle Jacks
REST (30s)
Superset Four: (40s work + 20s rest x3)
Sumo + Row
Pop Squat
Superset Five: (40s work + 20s rest x3)
T-Push Up
1-arm swings
Cool Down & Stretch
Equipment Needed: dumbbells (Mine are sets of10lbs and 15lbs each) exercise mat or other soft surface. The Mat I swear by: https://lululemon.prf.hn/l/Kj00Lb1
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
