This Arm Toning workout with no equipment uses your own body weight to create slim, defined, strong and toned arms. Feel the burn with this circuit of arm exercises that you can do from home, the gym or outside! It’s a quick one so do it on it’s own if you are short on time, as an upper body workout finisher or combine it with this sweat sesh for a killer workout: https://youtu.be/r_adSBYTkiU
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Workout Breakdown:
1 arm toning circuit 30s work + 0s rest x2 rounds total
Quick Stretch & Cool Down
No Equipment Needed: *An exercise mat or other soft surface is recommended. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
