Today’s quick, no equipment, no repeats workout is an Abs and Booty workout that is perfect on its own for a quick burn or add it on to your longer sweat sesh as either a warm up or workout finisher to really target the core and glutes. No weights needed so just roll out that mat and follow along!
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Workout Breakdown: (30s each)
Frog Crunch
1-leg Bicycle (R)
1-leg Bicycle (L)
Bicycle
Penguins
Hip Lift
Suitcase crunch
Pilates 100’s
Plank rocker
Mountain Climbers
Rear kick (R)
Hydrant (R)
Donkey Kick (R)
Rear kick (L)
Hydrant (L)
Donkey Kick (L)
Glute Bridge
Leg Drop (R)
Leg Drop (L)
Butterfly Pulses
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
