Grab those dumbbells we are powering through a full body AMRAP workout with weights! AMRAP (as many rounds as possible) workouts are all about working at your own pace, challenging yourself and doing YOUR very best. Each circuit is 5 minutes long and includes 4 different full body dumbbell exercises. Perform 8 reps of each exercise before moving to the next. Get through as many rounds of the circuit as you can before the clock runs out! Remember to practice proper form over speed and have fun!!
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Workout Breakdown:
Warm Up
4x 5 min circuits (4 exercises x8 reps each amrap)
Cool Down & Stretch
Equipment Needed: dumbbells (I used a set of 5lbs & 10lbs) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
