Time to sneak in a quick and dirty HIIT Cardio workout! This no equipment workout can be done at home, at the park or at the gym – all you need is 20 minutes and the energy to push through! Follow along and do your best 🙂
🍎Nutrition guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Program: https://heatherrobertson.com/programs/12-week-workout-program/
🗓Free Monthly Workout Calendar: https://heatherrobertson.com/programs/monthly-workout-calendar/
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
Warm Up
10 HIIT exercises (45s work + 15s rest x2 rounds)
Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Shop my favourite apparel, shoes, equipment and more: https://heatherrobertson.com/heathers-shop/
Where I download my Music *Try it FREE for 30 days*
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L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
