Today is all about controlled reps and heavy weight in this Full Body Strength Workout. Using dumbbells only for resistance and low impact, no jumping exercises we are going to power through a total body workout designed to improve muscular endurance and build lean muscle. Multiple reps are key to building strength so push through each set and focus on proper form. You’ve got this team!
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Workout Breakdown:
Warm Up
10 strength exercises 40s work + 20s rest x3 straight sets each
Cool Down & Stretch
Equipment Needed: dumbbells (I use a set of 10,15 and 25lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
