Nutrition Guide: https://heatherrobertson.com/shop/
Getting that heart rate up in today’s cardio kickboxing workout! This fat burning workout will keep you on your toes with short rest breaks and intense bursts of cardio exercises. Add light weights for added resistance or use just your body weight for a serious sweat sesh!
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
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Workout Breakdown:
Warm Up
Cardio Kickboxing Circuit 40s work + 10s rest x2 rounds
Cool Down
Equipment Needed:
Optional hand weights. The ones I use: https://amzn.to/390rxMc
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
**Outfit Details**
Shorts: https://bit.ly/3tIaEhk
Tank: https://bit.ly/3eY98n1
Shoes: https://bit.ly/3sssaGx
Where I download my Music *Try it FREE for 30 days*
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L I N K S
Website: http://www.heatherrobertson.com
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
