Originated thousands of years ago, acupuncture is a TCM (traditional Chinese medicine). It’s based on the premise that a disturbance or a blockage in the flow of life energy of the body, can cause health issues.
What acupuncturists do is insert needles that are very thin. These needles are inserted on specific acupuncture points all over the body in order to restore the flow of body energy, to balance its energy, and also to stimulate healing to promote relaxation.
According to traditional Chinese medicine, on the human body, there are around 1000 acupuncture points, each one of them lying on an invisible channel of energy, or as its known “meridian”. And each channel of energy is associated with an organ in our body.
But, how does acupuncture work?
There are a number of theories, but researchers do not fully understand how acupuncture might work. For example, one theory of how acupuncture works is that it stimulates endorphins, which is our body’s natural pain-relieving chemical. Another theory is that acupuncture is influence to the part that controls bodily functions (autonomic nervous system)
This being said, acupuncture can boost your chances for workplace success and offers other health benefits, which will improve your productivity. In many cases, acupuncture may also reduce the emotional and physical impacts of a stressful or unhealthy work environment.
Your wellbeing and health should be prioritized even in your work environment, and not only when you are outside of work.
Your health is a 24/7 job and is directly linked both with your productivity and happiness. and productivity.
Due to its usefulness and versatility, acupuncture is practiced in a lot of forms: traditional Chinese Acupuncture, Auricular Acupuncture, Boulder Acupuncture, Acupressure, Teishein etc.
Here is a look at the best benefits of acupuncture:
1. Reduced Stress
The reason why people seek acupuncture treatment is stress.
Nearly 77% of people admit that we experience symptoms of stress, be it from the pressure we put ourselves on the work placed, or other goals.
We all know that work is a major trigger, acupuncture has proved itself to be very useful when it comes to moderating moods to reduce anxiety, or to lower stress hormones. Overall to improve the feelings of happiness.
2. Acupuncture Can Reduce Back Pain, Neck Tension and Relieve Joint Pain in the Hands and Arms
Poor posture, keyboards, heavy backpacks, cell phones are just a few things that lead to pain and manage to keep us up at night.
The acupuncture method can reduce swelling, inflammation, and pain.
3. Can Relieve you from Headaches
Acupuncture has been used for a long time to treat headaches. Furthermore, recent studies have shown that acupuncture can reduce migraines. Being a sense of well-being and relaxation, acupuncture is a perfect choice treatment for those seeking a less invasive, drug-free option.
4. Reduced Eye Strain
Acupuncture can relieve eye pressure that sometimes scientists connect it to neck tension. Acupuncture also treats many eye illnesses including short-sightedness, hypermetropia, cataract, glaucoma, presbyopia, astigmatism, amblyopia, diplopia, color blindness, and night blindness.
5. Can Improve Immune System and Reduce Sick Days
Acupuncture can boost your body’s immune system and help fight pathogens. Acupuncture treatment can also reduce the symptoms that keep you feeling exhausted from work.
6. Can Improve Mental Clarity and Increase Energy
Most of the patients report an improved mental clarity and often experience increased energy. One of the many benefits is improved sleep, which is why acupuncture is usually used to treat sleep disorders like insomnia.
7. Can Regulate Digestive System
The connection between digestive health and overall health is inescapable. Acupuncture is proven that can effectively regulate the digestive system, which is good news for those that are disturbed by gastrointestinal problems.
8. Allergy Relief
Acupuncture can prevent allergies but it is important to start the treatments to strengthen your body before allergy season begins. Acupuncture is proven to reduce allergy symptoms and can be replaced with antihistamines.
9. Can Reduce the Crave for Smoking
If you have decided to quit smoking, acupuncture can be really effective. In addition to helping ease nervousness, curb cravings, and lessen irritability, it also promotes lung tissue repair while increasing relaxation and detoxification in all of the body.
10. Can Reduce Injuries on the Body Due to Repetitive Strain
Constant stress is the most common job-related consequence that can lead to a high number of days away from work. Acupuncture can be effective in treating constant stress and can reduce the need for surgery or drugs.
The post Top 10 Benefits of Acupuncture for Workplace Stress and Pain appeared first on Pick the Brain | Motivation and Self Improvement.
