Low Impact and high intensity in today’s Strength and cardio workout oww oww! This no jumping workout is an intense sweat session that will give you a full body workout from home using just a few dumbbells. All the major muscle groups will be burning after this one. Let’s do it!!
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Workout Breakdown:
Warm Up
3 Low Impact Circuits: 40s work + 20s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: dumbbells (I’m using 5lb and 10lb sets) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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Sports Bra: https://lululemon.prf.hn/l/62DDGPX
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
