OK team this extreme HIIT cardio workout is no joke! We are getting that heart rate up and working on our cardiovascular endurance with this one. No equipment needed and no repeats so you can easily workout from home and get that cardio in. Perform each bodyweight exercise with intensity and just do your best!
Nutrition Guide: https://heatherrobertson.com/shop/
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
My Spotify Playlist: https://spoti.fi/3hKdLiV
Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
Warm Up
20 Minute HIIT Circuit: 40s work + 10s Rest x1 round
Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
**Outfit Details**
Shoes: https://bit.ly/2UW9D5B
Shorts : https://bit.ly/2JacFk4
Tank Top: https://bit.ly/3tW0pXv
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
