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I’ve had so many requests for a low impact, no repeats HIIT workout with No equipment – so here it is!! Today’s mash up combines a series body-weighted exercises from some of my favorite no jumping workouts. No weights are needed for todays sweat sesh and this quiet workout will keep your neighbors happy as you workout from home! Clear some space and get ready to sweat!
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
My Spotify Playlist: https://spoti.fi/3hKdLiV
Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
Warm Up
No Repeat HIIT Circuit 40s work + 20s rest x1 round
Cool Down
**Outfit Details**
Rebook HIIT TR Shoes: https://bit.ly/2UW9D5B
Adidas UltraBoost Shoe: https://bit.ly/36TBqdZ
Shorts: https://bit.ly/2JacFk4
Leggings https://lululemon.prf.hn/l/7YJJEgG
Sports bra: https://lululemon.prf.hn/l/62DDGPX
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
