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Get ready to sweat in today’s total body Tabata Workout!!! We have 4 Different TABATA Circuits to power through, 4 sets of each. Quick, powerful and super effective! All body-weight exercises/no equipment necessary so you can easily get your sweat on from home. Press play and follow along 🙂
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// Workout Breakdown //
Warm Up
Tabata Circuit #1 (20s work + 10s rest x4 rounds)
◾ Side Lunge Hops
◾ Plank Shoulder Taps
Tabata Circuit #2 (20s work + 10s rest x4 rounds)
◾ Up + Out Jacks
◾ Bear Hop Burpees
Tabata Circuit #3 (20s work + 10s rest x4 rounds)
◾ Jump Squats
◾ Bicycle Crunch
Tabata Circuit #4 (20s work + 10s rest x4 rounds)
◾ Plank + Ankle Taps
◾ Squat Jacks
Cool Down + Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
**Outfit Details**
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
