Posted inFitness 38MIN Lower Body Strength // Day 1: HR12WEEK 5.0 Posted by By January 5, 2025 Post Contenthttps://www.youtube.com/watch?v=_hYLF7zrLLoRead MoreShare this:PostLike this:Like Loading… Post navigation Previous Post haley is no good for meNext Postthe full 30min version is on YouTube for FREE