Today we are working on strengthening and toning the inner and outer thighs! No equipment needed for todays lower body workout but if you are looking to increase the intensity of this thigh workout you can add dumbbells or ankle weights when possible! This is a quick and effective workout for toning the thighs but if you feel you need a little extra sweat add this workout on after you’re done! https://youtu.be/jHhb9Q4t4nc
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Workout Breakdown:
Warm Up
inner + outer thigh circuit 30s work + 10s rest x2 rounds
Cool Down
Equipment Needed: exercise mat or other soft surface. *option to add ankle weights
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**Outfit Details**
Leggings: https://lululemon.prf.hn/l/7QJReQb
Top: https://lululemon.prf.hn/l/KmaoNoL
The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
