We are getting in a total body workout with this intense Low Impact HIIT! No jumping exercises makes this a perfect apartment friendly workout which is great if you workout from home. We are using dumbbells in today’s HIIT workout to add intensity and resistance. Let’s do this!!
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Workout Breakdown
Warm Up
2 total body HIIT circuits 40s work + 20s rest x3 rounds each
Cool Down
Equipment Needed: dumbbells (I’m using a set of 10lbs and 5lbs) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
