Today’s Total Body STRENGTH Workout is made up of 8 killer supersets. The focus is on building strength and lean muscle tone by incorporating dumbbells and we will keep that heart rate up by adding cardio bursts between each superset woohooo! Grab those weights and follow along!
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Workout Breakdown //
Warm Up
8 strength supersets 40s work + 20s rest x2 rounds + 1 40s cardio burst
Cool Down
Equipment Needed: dumbbells (I’m using a set of 10lbs, 15lbs and a 25lb) exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
