Today’s HIIT Barre workout includes a series of barre exercises designed to give you a full body workout from home! Focus on keeping your toes pointed and core engaged and be prepared to break a sweat! No weights are needed but we will use a chair for balance. You could always use a stair railing, kitchen counter top or other stable surface. Let’s hit the Barre team!
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Workout Breakdown: 2 hiit barre circuits 40s work + 10s rest
Equipment Needed: chair + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
