Why Other People’s Comments Hurt Us and How to Let Them Go
“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins Sticks and stones may break my bones, but words…
You’re Invited: FREE Wisdom of Pema Chödrön Online Summit
Hi friends. I know that many within the community are grappling with uncertainty right now—as really, we always are—and I also know how terrifying it can feel to embrace not…
How to Thrive in Life after Surviving Cancer
“Have a little faith in your ability to handle whatever’s coming down the road. Believe that you have the strength and resourcefulness required to tackle whatever challenges come your way.…
Mindfulness, Creativity, and Nature: A Healing Trifecta for Lasting Peace
“It is the marriage of the soul with nature that gives birth to imagination.” ~Henry David Thoreau Before my accident, before we had kids, after we divorced, after my father…
How I Overcame Shame from Sexual Assault and Began to Love Myself
“Our lives begin to end the day we become silent about things that matter.” ~Martin Luther King Jr. It was Saturday, August 29th, 2020, when I admitted to myself, for…
Obsessed with Healthy Eating? 9 Things I’ve Learned Since Recovering from Orthorexia
“Sending love to everyone who’s doing their best to heal from things they don’t discuss.” ~Unknown I used to obsess over healthy eating, and I mean OB-SESSSSS. I spent virtually…
The Spirit of Cherry Blossoms: Lessons for a Materialistic World
Nature’s wonders disclose many profound truths. Cherry blossoms, or Sakura in Japanese, are one of her most eloquent marvels. As these ethereal blooms begin to flower once again this spring,…
The Two Sides of Gratitude: When It Helps Us and When It Hurts Us
“When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” ~Shauna Niequist Imagine if you had a tool that, with no effort…
The False Comfort of Having More: Finding Peace in Living with Less
“Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.” ~Leo Babauta As a…