Why It’s So Hard to Just Rest and Why We Need to Do It
“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene In November of…
HumanKind: The Inspiring, Uplifting Book We All Need to Read (Giveaway!)
A while back I shared a quote by an unknown author that reads: “You know who’s going through a lot right now? Literally everyone. Just be kind.” It got me…
How to Get Back on Track and Succeed in Life
Is your life spiraling in a downward direction? Are you challenged with not being as focused as you would like? Are you looking for ways to turn your life around? Read the following…
4 Simple, Heart-Opening Exercises to Fill You with Joy, Love, and Light
“Why are you so enchanted by this world, when a mine of gold lies within you?” ~Rumi Happiness, love, and joy—we spend our lives in search of them. We often…
7 Lessons That May Help You Find a Fulfilling Long-Term Relationship
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha “You’re not in love with me, you’re in love with the idea of being…
The One Thing You Need to Make the Best Decisions for You
“If you are not living your truth, you are living a lie.” ~Joseph Curiale Her sobs break my heart. We have all been there. When the relationship starts feeling like…
What Is Stress-Induced Illness? How Trauma Can Cause Physical Pain
“Wisdom is merely the movement from fighting life to embracing it.” ~Rasheed Ogunlaru Three years ago, I fell into the blind spot of medicine: America’s unknown epidemic. After numerous tests,…
How to Stop Emotional Eating and Make Peace with Food
Do emotions drive your eating? Sadness, boredom, exhaustion finds you at the bottom of a tub of ice cream, wondering how you got there. Maybe you’re so accustomed to using…